There are different things that can cause fatigue, but below we will discuss about the three main causes of fatigue in individuals.
Insufficient Sleep
The most obvious and probably the most common reason why someone feels continuously tired during the day is too little sleep at night. The need for sleep varies from person to person, but it can be said that it decreases with increasing age. For example, newborn babies need an average of 14 to 17 hours of sleep, while people of retirement age (65 and over) sometimes only need 7 to 8 hours per night.
In the age group 26 to 64 years, most people’s restful amount is 7 to 9 hours. It only takes a few people 6 or even 10 hours. It is sporadic that someone falls below or exceeds these values.
Wrong Diet
If your eyes get sober in the middle of the day, your diet can also be to blame. Eat a healthy, balanced diet – this is one of the best tips against fatigue. In particular, those who eat hard-to-digest food and large portions can feel extremely tired after eating. Because to digest the food, blood flows into the stomach and is then absent in the brain and muscles. The famous soup coma sets in.
Above all, the stomach has to struggle with food, which, like sausage or soft cheese, is rich in fat and very rich in protein. Also, too many or certain dietary fibers, such as those in cabbage, legumes, and mushrooms, cause problems. Even hot spices, carbon dioxide, alcohol, and preparation methods with a lot of fat can cause problems and thus constant fatigue.
Too Little or Too Much Exercise
If you are always tired, a lack of exercise can be a cause. Those who sit or lie down for a long time get tired. What can you do about this kind of tiredness?
Ideally, you take a brisk walk of 20 minutes. If this is not possible, a few minutes of gymnastics can help. Yes, even climbing stairs or doing a short errand can have a stimulating effect.
The opposite problem is more challenging to solve: If you do intensive sport or spend it through regular hard work without the necessary regeneration, you can profoundly exhaust your body. In addition to listlessness, severe muscle soreness, stagnation in performance, frequent illnesses, constant tiredness, and exhaustion after exercise are symptoms of overtraining.
You can also consider buying rubber antifatigue mats to help with the fatigue.
